canteriko Category: Running Location: BIAR IIII
about 23 months ago Edit | Embed map | Download
12:49:48 PM Sun, 5 Nov 17 CET
25.58km / 2h 41m 15s
10:08:33 AM Sun, 5 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +83bpm
Max 1min +78bpm
Max 1min +65bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -65bpm
Max 1min -58bpm
Max 1min -49bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +72m
Max 500m +68m
Max 500m +64m
Max 500m +51m
Max 500m +47m

Max Descents

Max 500m -91m
Max 500m -77m
Max 500m -75m
Max 500m -62m
Max 500m -62m

Weather

Notes

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Stats

Ave Speed 9.52kph
Ave Pace 6m 18s
Moving Time 2h 35m 53s
Ave Moving Speed 9.83kph
Ave Moving Pace 6m 6s
Max Speed 14.83kph

Heart Rate

Maximum 191bpm
Average 144bpm
Total beats 23361

Zones

Rest 1m 29s 0%
Warm up 1m 0s 0%
Fatburn 4m 44s 2%
Aerobic 40m 38s 25%
Anerobic 1h 52m 24s 69%
Redline 1m 0s 0%

Calories

Total 1975 Cal

Elevation

Min / Max 757m / 1,262m
Ascent +3,072m
Descent -3,058m
Max Ascent 500m +72m
Max Descent 500m -91m