canteriko Category: Running
about 8 months ago Edit | Embed map | Download
12:33:51 PM Sun, 23 Dec 18 CET
11.25km / 58m 2s
11:35:49 AM Sun, 23 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +128bpm
Max 1min +70bpm
Max 1min +64bpm
Max 1min +37bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -144bpm
Max 1min -66bpm
Max 1min -53bpm
Max 1min -29bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +28m
Max 500m +27m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -16m
Max 500m -12m
Max 500m -10m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.64kph
Ave Pace 5m 9s
Moving Time 54m 19s
Ave Moving Speed 12.41kph
Ave Moving Pace 4m 50s
Max Speed 52.98kph

Heart Rate

Maximum 167bpm
Average 136bpm
Total beats 7903

Zones

Rest 20.0s 0%
Warm up 9m 2s 15%
Fatburn 3m 36s 6%
Aerobic 10m 44s 18%
Anerobic 31m 48s 54%
Redline 2m 32s 4%

Calories

Total 652 Cal

Elevation

Min / Max 611m / 849m
Ascent +447m
Descent -225m
Max Ascent 500m +30m
Max Descent 500m -16m