canteriko Category: Running
about 4 months ago Edit | Embed map | Download
12:22:35 PM Sun, 2 Dec 18 CET
42.31km / 3h 38m 52s
8:43:43 AM Sun, 2 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.60kph
Ave Pace 5m 10s
Moving Time 3h 37m 8s
Ave Moving Speed 11.69kph
Ave Moving Pace 5m 8s
Max Speed 16.12kph

Heart Rate

Maximum 169bpm
Average 159bpm
Total beats 34903

Zones

Rest 0%
Warm up 0%
Fatburn 40.0s 0%
Aerobic 5m 17s 2%
Anerobic 1h 11m 9s 32%
Redline 2h 21m 46s 64%

Calories

Total 3145 Cal

Elevation

Min / Max 44m / 71m
Ascent +176m
Descent -174m
Max Ascent 500m +8m
Max Descent 500m -8m