canteriko Category: Running
about 26 months ago Edit | Embed map | Download
9:50:17 AM Tue, 22 Aug 17 CEST
13.12km / 1h 12m 21s
8:37:56 AM Tue, 22 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +64m
Max 500m +61m
Max 500m +55m
Max 500m +36m

Max Descents

Max 500m -63m
Max 500m -58m
Max 500m -57m
Max 500m -52m
Max 500m -41m

Weather

Notes

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Stats

Ave Speed 10.88kph
Ave Pace 5m 30s
Moving Time 1h 12m 2s
Ave Moving Speed 10.93kph
Ave Moving Pace 5m 29s
Max Speed 19.73kph

Heart Rate

Maximum 178bpm
Average 159bpm
Total beats 11539

Zones

Rest 19.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 0%
Aerobic 1m 10s 1%
Anerobic 31m 2s 42%
Redline 39m 10s 54%

Calories

Total 1033 Cal

Elevation

Min / Max 759m / 1,248m
Ascent +703m
Descent -697m
Max Ascent 500m +65m
Max Descent 500m -63m