cabra Category: Running
about 2 months ago Edit | Embed map | Download
5:07:06 PM Fri, 15 Nov 19 CET
8.66km / 1h 0m 39s
4:06:27 PM Fri, 15 Nov 19 CET

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +22bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 8.57kph
Ave Pace 7m 0s
Moving Time 1h 0m 39s
Ave Moving Speed 8.57kph
Ave Moving Pace 7m 0s
Max Speed 11.07kph

Heart Rate

Maximum 162bpm
Average 131bpm
Total beats 7968

Zones

Rest 9.0s 0%
Warm up 0%
Fatburn 1m 10s 1%
Aerobic 53m 57s 88%
Anerobic 5m 13s 8%
Redline 10.0s 0%

Calories

Total 742 Cal

Elevation

Min / Max 45m / 65m
Ascent +135m
Descent -131m
Max Ascent 500m +13m
Max Descent 500m -12m