cabra Category: Running
about 3 months ago Edit | Embed map | Download
6:35:25 PM Wed, 6 Nov 19 CET
5.11km / 33m 28s
6:01:57 PM Wed, 6 Nov 19 CET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -19m
Max 500m -11m
Max 500m -11m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 33m 28s
Ave Moving Speed 9.17kph
Ave Moving Pace 6m 32s
Max Speed 12.15kph

Heart Rate

Maximum 145bpm
Average 130bpm
Total beats 4368

Zones

Rest 9.0s 0%
Warm up 21.0s 1%
Fatburn 3m 1s 9%
Aerobic 27m 27s 82%
Anerobic 2m 30s 7%
Redline 0%

Calories

Total 405 Cal

Elevation

Min / Max 41m / 87m
Ascent +135m
Descent -120m
Max Ascent 500m +43m
Max Descent 500m -19m