cabra Category: Running
about 3 months ago Edit | Embed map | Download
5:14:25 PM Fri, 25 Oct 19 CEST
8.48km / 1h 2m 15s
4:12:10 PM Fri, 25 Oct 19 CEST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +25m
Max 500m +16m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -48m
Max 500m -26m
Max 500m -15m
Max 500m -13m
Max 500m -12m

Notes

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Stats

Ave Speed 8.17kph
Ave Pace 7m 20s
Moving Time 1h 1m 45s
Ave Moving Speed 8.23kph
Ave Moving Pace 7m 17s
Max Speed 12.47kph

Heart Rate

Maximum 142bpm
Average 127bpm
Total beats 7915

Zones

Rest 3m 50s 6%
Warm up 0%
Fatburn 11m 54s 19%
Aerobic 44m 30s 71%
Anerobic 2m 1s 3%
Redline 0%

Calories

Total 733 Cal

Elevation

Min / Max 1m / 67m
Ascent +272m
Descent -273m
Max Ascent 500m +47m
Max Descent 500m -48m