cabele Category: Running Location: home
about 65 months ago Edit | Download disabled
3:38:17 PM Sun, 18 May 14 EDT
3.09mi / 23m 26s
3:14:51 PM Sun, 18 May 14 EDT

Performance

.25mi
8.73mph / 1m 43s
.5mi
8.57mph / 3m 29s
1mi
8.34mph / 7m 11s
3mi
7.95mph / 22m 38s
1min 8.93mph / 239.5m
5min 8.42mph / 0.70mi
10min 8.13mph / 1.36mi
12min 8.13mph / 1.63mi
20min 7.94mph / 2.65mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 9.84mph
10s 10.28mph / 46.0m
10s 10.16mph / 45.4m
10s 9.83mph / 43.9m
10s 9.55mph / 42.7m
10s 9.42mph / 42.1m
500m 8.69mph / 2m 8s
500m 8.58mph / 2m 10s
500m 8.48mph / 2m 11s
500m 8.34mph / 2m 14s
500m 8.24mph / 2m 15s

Splits

1mi 8.05mph / 7m 27s
2mi 7.74mph / 7m 45s
3mi 7.95mph / 7m 32s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

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Stats

Ave Speed 7.91mph
Ave Pace 7m 35s
Moving Time 23m 6s
Ave Moving Speed 7.99mph
Ave Moving Pace 7m 30s
Max Speed 10.28mph

Heart Rate

Maximum 169bpm
Average 151bpm
Total beats 3552

Zones

Rest 39.0s 2%
Warm up 31.0s 2%
Fatburn 2m 11s 9%
Aerobic 11m 22s 48%
Anerobic 8m 33s 36%
Redline 10.0s 0%

Calories

Total 325 Cal

Elevation

Min / Max 180ft / 217ft
Ascent +39ft
Descent -30ft
Max Ascent 500m +30ft
Max Descent 500m -26ft