cabele Category: Running Location: Home
about 26 months ago Edit | Download disabled
2:08:38 PM Mon, 4 Sep 17 EDT
5.75mi / 50m 39s
1:17:59 PM Mon, 4 Sep 17 EDT

Performance

.25mi
8.64mph / 1m 44s
.5mi
8.16mph / 3m 40s
1mi
7.88mph / 7m 36s
3mi
7.41mph / 24m 18s
5mi
6.73mph / 44m 34s
1min 8.89mph / 238.3m
5min 7.99mph / 0.67mi
10min 7.76mph / 1.29mi
12min 7.73mph / 1.55mi
20min 7.50mph / 2.50mi
30min 6.81mph / 3.41mi

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.77mph
10s 12.77mph / 57.1m
10s 11.50mph / 51.4m
10s 10.08mph / 45.0m
10s 9.94mph / 44.4m
10s 9.54mph / 42.7m
500m 8.46mph / 2m 12s
500m 8.18mph / 2m 16s
500m 7.99mph / 2m 19s
500m 7.89mph / 2m 21s
500m 7.88mph / 2m 21s

Splits

1mi 7.39mph / 8m 7s
2mi 7.82mph / 7m 39s
3mi 7.04mph / 8m 30s
4mi 5.44mph / 11m 1s
5mi 6.34mph / 9m 27s

Max Ascents

Max 500m +52ft
Max 500m +46ft
Max 500m +30ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -59ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 6.81mph
Ave Pace 8m 48s
Moving Time 48m 32s
Ave Moving Speed 7.08mph
Ave Moving Pace 8m 28s
Max Speed 12.77mph

Heart Rate

Maximum 180bpm
Average 164bpm
Total beats 8346

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 6m 10s 12%
Redline 44m 29s 87%

Calories

Total 803 Cal

Elevation

Min / Max -75ft / 10ft
Ascent +167ft
Descent -154ft
Max Ascent 500m +52ft
Max Descent 500m -59ft