cabele Category: Running Location: Home
about 51 months ago Edit | Download disabled
3:22:27 PM Thu, 26 Nov 15 EST
4.02mi / 29m 6s
2:53:21 PM Thu, 26 Nov 15 EST

Performance

.25mi
9.00mph / 1m 39s
.5mi
8.74mph / 3m 25s
1mi
8.61mph / 6m 58s
3mi
8.42mph / 21m 21s
1min 9.37mph / 251.4m
5min 8.67mph / 0.72mi
10min 8.56mph / 1.43mi
12min 8.56mph / 1.71mi
20min 8.44mph / 2.81mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +37bpm
Max 1min +19bpm
Max 1min +8bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 9.67mph
10s 10.25mph / 45.8m
10s 9.64mph / 43.1m
10s 9.57mph / 42.8m
10s 9.46mph / 42.3m
10s 9.43mph / 42.1m
500m 8.82mph / 2m 6s
500m 8.77mph / 2m 7s
500m 8.60mph / 2m 10s
500m 8.56mph / 2m 10s
500m 8.48mph / 2m 11s

Splits

1mi 7.94mph / 7m 33s
2mi 8.39mph / 7m 9s
3mi 8.42mph / 7m 7s
4mi 8.49mph / 7m 3s

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +30ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -43ft
Max 500m -33ft
Max 500m -30ft
Max 500m -16ft
Max 500m -10ft

Weather

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Stats

Ave Speed 8.29mph
Ave Pace 7m 14s
Moving Time 29m 6s
Ave Moving Speed 8.29mph
Ave Moving Pace 7m 14s
Max Speed 10.96mph

Heart Rate

Maximum 169bpm
Average 145bpm
Total beats 4244

Zones

Rest 37.0s 2%
Warm up 20.0s 1%
Fatburn 20.0s 1%
Aerobic 40.0s 2%
Anerobic 20m 6s 69%
Redline 7m 3s 24%

Calories

Total 380 Cal

Elevation

Min / Max -92ft / -43ft
Ascent +112ft
Descent -115ft
Max Ascent 500m +36ft
Max Descent 500m -43ft