cabele Category: Running Location: Home
about 55 months ago Edit | Download disabled
4:07:05 PM Sat, 8 Nov 14 EST
9.97mi / 1h 18m 6s
2:48:59 PM Sat, 8 Nov 14 EST

Performance

.25mi
9.55mph / 1m 34s
.5mi
9.05mph / 3m 18s
1mi
8.64mph / 6m 56s
3mi
8.34mph / 21m 35s
5mi
7.86mph / 38m 11s
1min 10.04mph / 269.2m
5min 8.74mph / 0.73mi
10min 8.49mph / 1.42mi
12min 8.48mph / 1.70mi
20min 8.33mph / 2.78mi
30min 8.08mph / 4.04mi
1hr 7.73mph / 7.73mi

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 11.52mph
10s 12.06mph / 53.9m
10s 11.90mph / 53.2m
10s 11.49mph / 51.4m
10s 11.15mph / 49.8m
10s 10.97mph / 49.1m
500m 9.30mph / 2m 0s
500m 8.88mph / 2m 6s
500m 8.61mph / 2m 9s
500m 8.53mph / 2m 11s
500m 8.43mph / 2m 12s

Splits

1mi 7.45mph / 8m 3s
2mi 7.66mph / 7m 49s
3mi 7.62mph / 7m 52s
4mi 7.35mph / 8m 9s
5mi 7.48mph / 8m 0s
6mi 6.99mph / 8m 34s
7mi 8.53mph / 7m 2s
8mi 8.03mph / 7m 28s
9mi 8.40mph / 7m 8s

Max Ascents

Max 500m +72ft
Max 500m +52ft
Max 500m +46ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -69ft
Max 500m -52ft
Max 500m -46ft
Max 500m -46ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 7.66mph
Ave Pace 7m 50s
Moving Time 1h 17m 36s
Ave Moving Speed 7.70mph
Ave Moving Pace 7m 47s
Max Speed 12.14mph

Heart Rate

Maximum 149bpm
Average 141bpm
Total beats 11028

Zones

Rest 1m 1s 1%
Warm up 1m 21s 1%
Fatburn 1h 0m 38s 77%
Aerobic 15m 6s 19%
Anerobic 0%
Redline 0%

Calories

Total 978 Cal

Elevation

Min / Max -30ft / 79ft
Ascent +427ft
Descent -446ft
Max Ascent 500m +72ft
Max Descent 500m -69ft