cabele Category: Running Location: Fractyl
about 10 months ago Edit | Download disabled
8:12:49 AM Tue, 10 Jul 18 EDT
6.03mi / 45m 1s
7:27:48 AM Tue, 10 Jul 18 EDT

Performance

.25mi
9.64mph / 1m 33s
.5mi
9.29mph / 3m 13s
1mi
8.99mph / 6m 40s
3mi
8.42mph / 21m 22s
5mi
8.13mph / 36m 53s
1min 9.67mph / 259.3m
5min 9.14mph / 0.76mi
10min 8.85mph / 1.48mi
12min 8.79mph / 1.76mi
20min 8.45mph / 2.82mi
30min 8.26mph / 4.13mi

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +8bpm
Max 1min +3bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 10.80mph
10s 11.48mph / 51.3m
10s 10.87mph / 48.6m
10s 10.69mph / 47.8m
10s 10.55mph / 47.2m
10s 10.42mph / 46.6m
500m 9.62mph / 1m 56s
500m 9.07mph / 2m 3s
500m 8.97mph / 2m 4s
500m 8.80mph / 2m 7s
500m 8.47mph / 2m 12s

Splits

1mi 7.71mph / 7m 46s
2mi 7.58mph / 7m 54s
3mi 7.87mph / 7m 37s
4mi 7.87mph / 7m 37s
5mi 8.47mph / 7m 4s
6mi 8.99mph / 6m 40s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.04mph
Ave Pace 7m 27s
Moving Time 44m 51s
Ave Moving Speed 8.06mph
Ave Moving Pace 7m 26s
Max Speed 12.80mph

Heart Rate

Maximum 156bpm
Average 145bpm
Total beats 6567

Zones

Rest 0%
Warm up 0%
Fatburn 19.0s 0%
Aerobic 3m 0s 6%
Anerobic 39m 35s 87%
Redline 2m 7s 4%

Calories

Total 598 Cal

Elevation

Min / Max 26ft / 128ft
Ascent +105ft
Descent -105ft
Max Ascent 500m +23ft
Max Descent 500m -23ft