cabele Category: Running Location: Fractyl
about 20 months ago Edit | Download disabled
12:20:55 PM Thu, 24 Aug 17 EDT
4.06mi / 30m 39s
11:50:16 AM Thu, 24 Aug 17 EDT

Performance

.25mi
8.61mph / 1m 44s
.5mi
8.50mph / 3m 31s
1mi
8.39mph / 7m 8s
3mi
8.01mph / 22m 27s
1min 8.76mph / 235.0m
5min 8.44mph / 0.70mi
10min 8.30mph / 1.38mi
12min 8.25mph / 1.65mi
20min 8.05mph / 2.68mi
30min 7.97mph / 3.98mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 10.10mph
10s 10.46mph / 46.8m
10s 10.16mph / 45.4m
10s 10.10mph / 45.2m
10s 9.93mph / 44.4m
10s 9.84mph / 44.0m
500m 8.58mph / 2m 10s
500m 8.48mph / 2m 11s
500m 8.20mph / 2m 16s
500m 8.19mph / 2m 16s
500m 7.99mph / 2m 19s

Splits

1mi 7.77mph / 7m 43s
2mi 7.74mph / 7m 45s
3mi 8.00mph / 7m 29s
4mi 8.28mph / 7m 14s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +7ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

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Stats

Ave Speed 7.94mph
Ave Pace 7m 33s
Moving Time 30m 39s
Ave Moving Speed 7.94mph
Ave Moving Pace 7m 33s
Max Speed 10.46mph

Heart Rate

Maximum 171bpm
Average 122bpm
Total beats 3750

Zones

Rest 2m 40s 8%
Warm up 5m 9s 16%
Fatburn 5m 54s 19%
Aerobic 6m 40s 21%
Anerobic 5m 6s 16%
Redline 5m 10s 16%

Calories

Total 311 Cal

Elevation

Min / Max 33ft / 118ft
Ascent +92ft
Descent -92ft
Max Ascent 500m +23ft
Max Descent 500m -23ft