cabele Category: Running Location: Fractyl
about 34 months ago Edit | Download disabled
1:46:13 PM Tue, 30 Aug 16 EDT
6.04mi / 44m 22s
1:01:51 PM Tue, 30 Aug 16 EDT

Performance

.25mi
8.81mph / 1m 42s
.5mi
8.72mph / 3m 26s
1mi
8.62mph / 6m 57s
3mi
8.31mph / 21m 39s
5mi
8.21mph / 36m 31s
1min 8.96mph / 240.3m
5min 8.67mph / 0.72mi
10min 8.57mph / 1.43mi
12min 8.54mph / 1.71mi
20min 8.36mph / 2.79mi
30min 8.27mph / 4.13mi

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -5bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.38mph
10s 10.83mph / 48.4m
10s 10.51mph / 47.0m
10s 10.46mph / 46.8m
10s 10.10mph / 45.2m
10s 10.00mph / 44.7m
500m 8.80mph / 2m 7s
500m 8.71mph / 2m 8s
500m 8.64mph / 2m 9s
500m 8.61mph / 2m 9s
500m 8.44mph / 2m 12s

Splits

1mi 7.90mph / 7m 35s
2mi 8.01mph / 7m 29s
3mi 8.34mph / 7m 11s
4mi 7.86mph / 7m 38s
5mi 8.41mph / 7m 7s
6mi 8.48mph / 7m 4s

Max Ascents

Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.16mph
Ave Pace 7m 21s
Moving Time 44m 22s
Ave Moving Speed 8.16mph
Ave Moving Pace 7m 21s
Max Speed 10.83mph

Heart Rate

Maximum 156bpm
Average 149bpm
Total beats 6649

Zones

Rest 0%
Warm up 0%
Fatburn 1m 0s 2%
Aerobic 2m 49s 6%
Anerobic 7m 31s 16%
Redline 33m 2s 74%

Calories

Total 604 Cal

Elevation

Min / Max 69ft / 184ft
Ascent +115ft
Descent -115ft
Max Ascent 500m +30ft
Max Descent 500m -30ft