cabele Category: Running Location: Fractyl
about 57 months ago Edit | Download disabled
1:12:37 PM Thu, 30 Oct 14 EDT
6.88mi / 51m 12s
12:21:25 PM Thu, 30 Oct 14 EDT

Performance

.25mi
8.80mph / 1m 42s
.5mi
8.69mph / 3m 27s
1mi
8.57mph / 7m 0s
3mi
8.29mph / 21m 42s
5mi
8.22mph / 36m 28s
1min 8.94mph / 239.8m
5min 8.65mph / 0.72mi
10min 8.38mph / 1.40mi
12min 8.33mph / 1.67mi
20min 8.31mph / 2.77mi
30min 8.26mph / 4.13mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.78mph
10s 10.15mph / 45.4m
10s 9.77mph / 43.7m
10s 9.73mph / 43.5m
10s 9.65mph / 43.2m
10s 9.60mph / 42.9m
500m 8.76mph / 2m 7s
500m 8.60mph / 2m 10s
500m 8.59mph / 2m 10s
500m 8.56mph / 2m 10s
500m 8.55mph / 2m 10s

Splits

1mi 7.67mph / 7m 48s
2mi 8.54mph / 7m 1s
3mi 8.05mph / 7m 27s
4mi 8.27mph / 7m 15s
5mi 8.16mph / 7m 20s
6mi 8.03mph / 7m 28s

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

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Stats

Ave Speed 8.06mph
Ave Pace 7m 26s
Moving Time 51m 12s
Ave Moving Speed 8.06mph
Ave Moving Pace 7m 26s
Max Speed 10.15mph

Heart Rate

Maximum 149bpm
Average 142bpm
Total beats 7309

Zones

Rest 1m 20s 2%
Warm up 2m 1s 3%
Fatburn 15m 24s 30%
Aerobic 32m 27s 63%
Anerobic 0%
Redline 0%

Calories

Total 648 Cal

Elevation

Min / Max -453ft / -404ft
Ascent +79ft
Descent -66ft
Max Ascent 500m +36ft
Max Descent 500m -33ft