cabele Category: Running Location: Fractyl
about 59 months ago Edit | Download disabled
1:28:35 PM Fri, 25 Jul 14 EDT
4.31mi / 33m 9s
12:55:26 PM Fri, 25 Jul 14 EDT

Performance

.25mi
8.82mph / 1m 41s
.5mi
8.63mph / 3m 28s
1mi
8.52mph / 7m 2s
3mi
8.10mph / 22m 13s
1min 8.86mph / 237.7m
5min 8.55mph / 0.71mi
10min 8.31mph / 1.39mi
12min 8.29mph / 1.66mi
20min 8.14mph / 2.71mi
30min 7.89mph / 3.94mi

Max Speeds

Ave 10s 10.10mph
10s 10.48mph / 46.8m
10s 10.25mph / 45.8m
10s 10.19mph / 45.6m
10s 9.82mph / 43.9m
10s 9.76mph / 43.6m
500m 8.69mph / 2m 8s
500m 8.67mph / 2m 9s
500m 8.61mph / 2m 9s
500m 8.52mph / 2m 11s
500m 8.50mph / 2m 11s

Splits

1mi 7.72mph / 7m 45s
2mi 8.47mph / 7m 5s
3mi 8.00mph / 7m 29s
4mi 7.23mph / 8m 18s

Max Ascents

Max 500m +33ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -33ft
Max 500m -30ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

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Stats

Ave Speed 7.80mph
Ave Pace 7m 41s
Moving Time 32m 39s
Ave Moving Speed 7.90mph
Ave Moving Pace 7m 35s
Max Speed 10.48mph

Calories

Total 493 Cal

Elevation

Min / Max 161ft / 203ft
Ascent +82ft
Descent -85ft
Max Ascent 500m +33ft
Max Descent 500m -33ft