cabele Category: Running Location: Fractyl
about 59 months ago Edit | Download disabled
1:03:05 PM Fri, 18 Jul 14 EDT
4.29mi / 32m 14s
12:30:51 PM Fri, 18 Jul 14 EDT

Performance

.25mi
8.92mph / 1m 40s
.5mi
8.69mph / 3m 26s
1mi
8.41mph / 7m 7s
3mi
8.09mph / 22m 15s
1min 9.00mph / 241.4m
5min 8.51mph / 0.71mi
10min 8.37mph / 1.39mi
12min 8.31mph / 1.66mi
20min 8.15mph / 2.72mi
30min 8.03mph / 4.02mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 9.91mph
10s 11.13mph / 49.8m
10s 9.95mph / 44.5m
10s 9.54mph / 42.6m
10s 9.52mph / 42.5m
10s 9.43mph / 42.2m
500m 8.78mph / 2m 7s
500m 8.51mph / 2m 11s
500m 8.38mph / 2m 13s
500m 8.27mph / 2m 15s
500m 8.27mph / 2m 15s

Splits

1mi 7.69mph / 7m 47s
2mi 8.30mph / 7m 13s
3mi 8.23mph / 7m 17s
4mi 7.71mph / 7m 46s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +20ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Weather

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Stats

Ave Speed 7.99mph
Ave Pace 7m 30s
Moving Time 32m 14s
Ave Moving Speed 7.99mph
Ave Moving Pace 7m 30s
Max Speed 11.41mph

Heart Rate

Maximum 160bpm
Average 148bpm
Total beats 4800

Zones

Rest 57.0s 2%
Warm up 1m 11s 3%
Fatburn 4m 32s 14%
Aerobic 16m 50s 52%
Anerobic 8m 44s 27%
Redline 0%

Calories

Total 434 Cal

Elevation

Min / Max -26ft / 10ft
Ascent +66ft
Descent -52ft
Max Ascent 500m +30ft
Max Descent 500m -26ft