cabele Category: Running Location: Fractyl
about 60 months ago Edit | Download disabled
1:13:36 PM Fri, 20 Jun 14 EDT
4.32mi / 33m 13s
12:40:23 PM Fri, 20 Jun 14 EDT

Performance

.25mi
8.65mph / 1m 43s
.5mi
8.52mph / 3m 31s
1mi
8.27mph / 7m 15s
3mi
7.97mph / 22m 34s
1min 8.82mph / 236.5m
5min 8.35mph / 0.70mi
10min 8.14mph / 1.36mi
12min 8.13mph / 1.63mi
20min 8.00mph / 2.67mi
30min 7.87mph / 3.94mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -27bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.58mph
10s 9.74mph / 43.5m
10s 9.72mph / 43.5m
10s 9.53mph / 42.6m
10s 9.47mph / 42.3m
10s 9.42mph / 42.1m
500m 8.53mph / 2m 11s
500m 8.45mph / 2m 12s
500m 8.28mph / 2m 15s
500m 8.27mph / 2m 15s
500m 8.16mph / 2m 16s

Splits

1mi 7.58mph / 7m 54s
2mi 8.24mph / 7m 16s
3mi 7.92mph / 7m 34s
4mi 7.55mph / 7m 56s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft

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Stats

Ave Speed 7.80mph
Ave Pace 7m 41s
Moving Time 32m 53s
Ave Moving Speed 7.86mph
Ave Moving Pace 7m 37s
Max Speed 10.62mph

Heart Rate

Maximum 208bpm
Average 158bpm
Total beats 5276

Zones

Rest 47.0s 2%
Warm up 1m 20s 4%
Fatburn 5m 22s 16%
Aerobic 11m 21s 34%
Anerobic 1m 59s 5%
Redline 12m 24s 37%

Calories

Total 492 Cal

Elevation

Min / Max -148ft / -102ft
Ascent +89ft
Descent -72ft
Max Ascent 500m +26ft
Max Descent 500m -30ft