cabele Category: Running Location: Fractyl
about 67 months ago Edit | Download disabled
1:58:01 PM Fri, 25 Apr 14 EDT
3.09mi / 23m 24s
1:34:37 PM Fri, 25 Apr 14 EDT

Performance

.25mi
8.97mph / 1m 40s
.5mi
8.52mph / 3m 31s
1mi
8.14mph / 7m 21s
3mi
7.97mph / 22m 34s
1min 9.09mph / 243.8m
5min 8.38mph / 0.70mi
10min 8.16mph / 1.36mi
12min 8.15mph / 1.63mi
20min 8.01mph / 2.67mi

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 10.48mph
10s 10.73mph / 48.0m
10s 10.67mph / 47.7m
10s 10.54mph / 47.1m
10s 10.42mph / 46.6m
10s 10.06mph / 45.0m
500m 8.95mph / 2m 4s
500m 8.45mph / 2m 12s
500m 8.13mph / 2m 17s
500m 8.05mph / 2m 18s
500m 8.01mph / 2m 19s

Splits

1mi 7.62mph / 7m 52s
2mi 8.06mph / 7m 26s
3mi 8.12mph / 7m 23s

Max Ascents

Max 500m +131ft
Max 500m +98ft
Max 500m +62ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -98ft
Max 500m -82ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft

Weather

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Stats

Ave Speed 7.92mph
Ave Pace 7m 34s
Moving Time 23m 24s
Ave Moving Speed 7.92mph
Ave Moving Pace 7m 34s
Max Speed 11.83mph

Heart Rate

Maximum 203bpm
Average 169bpm
Total beats 3962

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 0%
Aerobic 10.0s 0%
Anerobic 15m 23s 65%
Redline 7m 42s 32%

Calories

Total 352 Cal

Elevation

Min / Max -10ft / 157ft
Ascent +735ft
Descent -718ft
Max Ascent 500m +131ft
Max Descent 500m -98ft