cabele Category: Running Location: Fractyl
about 22 months ago Edit | Download disabled
1:39:52 PM Fri, 1 Sep 17 EDT
6.04mi / 45m 6s
12:54:46 PM Fri, 1 Sep 17 EDT

Performance

.25mi
8.99mph / 1m 40s
.5mi
8.84mph / 3m 23s
1mi
8.55mph / 7m 1s
3mi
8.25mph / 21m 49s
5mi
8.12mph / 36m 57s
1min 9.16mph / 245.6m
5min 8.73mph / 0.73mi
10min 8.47mph / 1.41mi
12min 8.45mph / 1.69mi
20min 8.25mph / 2.75mi
30min 8.16mph / 4.08mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 10.64mph
10s 11.17mph / 49.9m
10s 11.07mph / 49.5m
10s 10.79mph / 48.2m
10s 10.11mph / 45.2m
10s 10.06mph / 45.0m
500m 8.96mph / 2m 4s
500m 8.77mph / 2m 7s
500m 8.50mph / 2m 11s
500m 8.40mph / 2m 13s
500m 8.33mph / 2m 14s

Splits

1mi 7.72mph / 7m 46s
2mi 7.83mph / 7m 39s
3mi 8.09mph / 7m 24s
4mi 7.91mph / 7m 35s
5mi 8.30mph / 7m 13s
6mi 8.34mph / 7m 11s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 8.03mph
Ave Pace 7m 28s
Moving Time 45m 6s
Ave Moving Speed 8.03mph
Ave Moving Pace 7m 28s
Max Speed 11.17mph

Heart Rate

Maximum 177bpm
Average 152bpm
Total beats 6861

Zones

Rest 0%
Warm up 0%
Fatburn 3m 30s 7%
Aerobic 3m 28s 7%
Anerobic 9m 45s 21%
Redline 28m 23s 62%

Calories

Total 642 Cal

Elevation

Min / Max 108ft / 213ft
Ascent +92ft
Descent -105ft
Max Ascent 500m +26ft
Max Descent 500m -26ft