cabele Category: Running Location: Fractyl
about 23 months ago Edit | Download disabled
1:17:19 PM Fri, 14 Apr 17 EDT
6.20mi / 46m 59s
12:30:20 PM Fri, 14 Apr 17 EDT

Performance

.25mi
8.62mph / 1m 44s
.5mi
8.42mph / 3m 33s
1mi
8.31mph / 7m 13s
3mi
8.19mph / 21m 58s
5mi
8.04mph / 37m 19s
1min 8.72mph / 233.8m
5min 8.34mph / 0.69mi
10min 8.30mph / 1.38mi
12min 8.27mph / 1.65mi
20min 8.22mph / 2.74mi
30min 8.10mph / 4.05mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +24bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 9.78mph
10s 10.26mph / 45.8m
10s 10.08mph / 45.0m
10s 9.81mph / 43.8m
10s 9.46mph / 42.3m
10s 9.33mph / 41.7m
500m 8.55mph / 2m 10s
500m 8.48mph / 2m 11s
500m 8.35mph / 2m 14s
500m 8.34mph / 2m 14s
500m 8.19mph / 2m 16s

Splits

1mi 7.44mph / 8m 3s
2mi 7.82mph / 7m 40s
3mi 7.91mph / 7m 35s
4mi 7.86mph / 7m 38s
5mi 8.23mph / 7m 17s
6mi 8.25mph / 7m 16s

Max Ascents

Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Weather

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Stats

Ave Speed 7.92mph
Ave Pace 7m 34s
Moving Time 46m 59s
Ave Moving Speed 7.92mph
Ave Moving Pace 7m 34s
Max Speed 10.26mph

Heart Rate

Maximum 169bpm
Average 142bpm
Total beats 6683

Zones

Rest 3m 39s 7%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 5m 28s 11%
Anerobic 28m 31s 60%
Redline 8m 51s 18%

Calories

Total 595 Cal

Elevation

Min / Max 62ft / 180ft
Ascent +154ft
Descent -138ft
Max Ascent 500m +30ft
Max Descent 500m -26ft