cabele Category: Running Location: Fractyl
about 39 months ago Edit | Download disabled
5:24:54 PM Tue, 2 Aug 16 EDT
6.03mi / 44m 28s
4:40:26 PM Tue, 2 Aug 16 EDT

Performance

.25mi
8.75mph / 1m 42s
.5mi
8.69mph / 3m 26s
1mi
8.58mph / 6m 59s
3mi
8.36mph / 21m 31s
5mi
8.21mph / 36m 32s
1min 8.96mph / 240.4m
5min 8.65mph / 0.72mi
10min 8.56mph / 1.43mi
12min 8.55mph / 1.71mi
20min 8.39mph / 2.80mi
30min 8.28mph / 4.14mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +12bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 9.88mph
10s 10.31mph / 46.1m
10s 9.92mph / 44.3m
10s 9.82mph / 43.9m
10s 9.70mph / 43.4m
10s 9.64mph / 43.1m
500m 8.72mph / 2m 8s
500m 8.69mph / 2m 8s
500m 8.69mph / 2m 8s
500m 8.50mph / 2m 11s
500m 8.42mph / 2m 12s

Splits

1mi 7.93mph / 7m 34s
2mi 7.88mph / 7m 36s
3mi 8.14mph / 7m 22s
4mi 8.14mph / 7m 22s
5mi 8.50mph / 7m 3s
6mi 8.33mph / 7m 12s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -33ft
Max 500m -26ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft

Weather

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Stats

Ave Speed 8.13mph
Ave Pace 7m 22s
Moving Time 44m 28s
Ave Moving Speed 8.13mph
Ave Moving Pace 7m 22s
Max Speed 10.31mph

Heart Rate

Maximum 154bpm
Average 145bpm
Total beats 6486

Zones

Rest 30.0s 1%
Warm up 30.0s 1%
Fatburn 1m 0s 2%
Aerobic 3m 30s 7%
Anerobic 14m 20s 32%
Redline 24m 38s 55%

Calories

Total 581 Cal

Elevation

Min / Max -30ft / 79ft
Ascent +95ft
Descent -98ft
Max Ascent 500m +30ft
Max Descent 500m -33ft