cabele Category: Running Location: Fractyl
about 35 months ago Edit | Download disabled
1:17:00 PM Fri, 1 Jul 16 EDT
6.02mi / 46m 6s
12:30:54 PM Fri, 1 Jul 16 EDT

Performance

.25mi
8.50mph / 1m 45s
.5mi
8.43mph / 3m 33s
1mi
8.34mph / 7m 11s
3mi
8.03mph / 22m 25s
5mi
7.90mph / 37m 58s
1min 8.58mph / 230.1m
5min 8.40mph / 0.70mi
10min 8.16mph / 1.36mi
12min 8.12mph / 1.62mi
20min 8.05mph / 2.68mi
30min 7.98mph / 3.99mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.04mph
10s 10.47mph / 46.8m
10s 10.28mph / 46.0m
10s 9.94mph / 44.4m
10s 9.89mph / 44.2m
10s 9.60mph / 42.9m
500m 8.48mph / 2m 11s
500m 8.33mph / 2m 14s
500m 8.33mph / 2m 14s
500m 8.27mph / 2m 15s
500m 8.19mph / 2m 16s

Splits

1mi 7.51mph / 7m 59s
2mi 8.29mph / 7m 14s
3mi 7.90mph / 7m 35s
4mi 7.84mph / 7m 38s
5mi 7.81mph / 7m 40s
6mi 7.67mph / 7m 49s

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft

Weather

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Stats

Ave Speed 7.83mph
Ave Pace 7m 39s
Moving Time 46m 6s
Ave Moving Speed 7.83mph
Ave Moving Pace 7m 39s
Max Speed 10.47mph

Heart Rate

Maximum 154bpm
Average 145bpm
Total beats 6704

Zones

Rest 29.0s 1%
Warm up 40.0s 1%
Fatburn 1m 50s 3%
Aerobic 4m 30s 9%
Anerobic 15m 33s 33%
Redline 23m 4s 50%

Calories

Total 602 Cal

Elevation

Min / Max 3ft / 46ft
Ascent +79ft
Descent -69ft
Max Ascent 500m +36ft
Max Descent 500m -30ft