cabele Category: Running Location: Evanston
about 20 months ago Edit | Download disabled
3:08:04 PM Fri, 14 Jul 17 CDT
4.03mi / 30m 29s
2:37:35 PM Fri, 14 Jul 17 CDT

Performance

.25mi
8.58mph / 1m 44s
.5mi
8.41mph / 3m 33s
1mi
8.24mph / 7m 16s
3mi
7.99mph / 22m 30s
1min 8.74mph / 234.4m
5min 8.33mph / 0.69mi
10min 8.18mph / 1.36mi
12min 8.12mph / 1.62mi
20min 8.04mph / 2.68mi
30min 7.95mph / 3.97mi

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 9.60mph
10s 10.25mph / 45.8m
10s 9.51mph / 42.5m
10s 9.49mph / 42.4m
10s 9.46mph / 42.3m
10s 9.29mph / 41.5m
500m 8.53mph / 2m 11s
500m 8.29mph / 2m 14s
500m 8.29mph / 2m 14s
500m 8.26mph / 2m 15s
500m 8.14mph / 2m 17s

Splits

1mi 7.88mph / 7m 36s
2mi 8.19mph / 7m 19s
3mi 7.86mph / 7m 37s
4mi 7.85mph / 7m 38s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft

Weather

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Stats

Ave Speed 7.94mph
Ave Pace 7m 33s
Moving Time 30m 29s
Ave Moving Speed 7.94mph
Ave Moving Pace 7m 33s
Max Speed 10.25mph

Heart Rate

Maximum 167bpm
Average 149bpm
Total beats 4570

Zones

Rest 0%
Warm up 0%
Fatburn 20.0s 1%
Aerobic 3m 0s 9%
Anerobic 10m 40s 34%
Redline 16m 29s 54%

Calories

Total 415 Cal

Elevation

Min / Max 446ft / 476ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -16ft