cabele Category: Cycling Location: CRW Weston Loop
about 8 months ago Edit | Download disabled
1:08:02 PM Sat, 15 Sep 18 EDT
45.33mi / 2h 38m 22s
10:29:40 AM Sat, 15 Sep 18 EDT

Performance

.25mi
27.93mph / 32.2s
.5mi
26.03mph / 1m 9s
1mi
22.93mph / 2m 36s
3mi
20.63mph / 8m 43s
5mi
20.19mph / 14m 51s
10mi
19.63mph / 30m 34s
13mi
19.50mph / 40m 19s
20mi
19.04mph / 1h 3m 2s
26mi
18.53mph / 1h 24m 53s
30mi
17.42mph / 1h 43m 20s
1min 26.45mph / 709.4m
5min 21.10mph / 1.76mi
10min 20.40mph / 3.40mi
12min 20.21mph / 4.04mi
20min 19.87mph / 6.62mi
30min 19.64mph / 9.82mi
1hr 19.14mph / 19.14mi
2hr 17.38mph / 34.76mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 31.85mph
10s 32.69mph / 146.1m
10s 32.48mph / 145.2m
10s 32.08mph / 143.4m
10s 31.22mph / 139.6m
10s 30.77mph / 137.6m
500m 27.72mph / 40.3s
500m 26.67mph / 41.9s
500m 26.29mph / 42.5s
500m 26.26mph / 42.6s
500m 26.21mph / 42.7s

Splits

1mi 16.34mph / 3m 40s
2mi 17.94mph / 3m 20s
3mi 21.71mph / 2m 45s
4mi 18.09mph / 3m 18s
5mi 19.66mph / 3m 3s
6mi 18.30mph / 3m 16s
7mi 16.21mph / 3m 41s
8mi 21.66mph / 2m 46s
9mi 18.48mph / 3m 14s
10mi 18.81mph / 3m 11s
11mi 17.69mph / 3m 23s
12mi 21.65mph / 2m 46s
13mi 17.88mph / 3m 21s
14mi 22.41mph / 2m 40s
15mi 18.87mph / 3m 10s
16mi 20.90mph / 2m 52s
17mi 16.94mph / 3m 32s
18mi 21.44mph / 2m 47s
19mi 19.14mph / 3m 8s
20mi 17.42mph / 3m 26s
21mi 16.03mph / 3m 44s
22mi 17.62mph / 3m 24s
23mi 17.87mph / 3m 21s
24mi 16.40mph / 3m 39s
25mi 16.90mph / 3m 32s
26mi 17.43mph / 3m 26s
27mi 18.45mph / 3m 15s
28mi 16.63mph / 3m 36s
29mi 17.12mph / 3m 30s
30mi 6.42mph / 9m 20s
31mi 20.04mph / 2m 59s
32mi 18.62mph / 3m 13s
33mi 17.27mph / 3m 28s
34mi 16.04mph / 3m 44s
35mi 17.22mph / 3m 28s
36mi 15.06mph / 3m 58s
37mi 18.21mph / 3m 17s
38mi 20.66mph / 2m 54s
39mi 19.62mph / 3m 3s
40mi 18.33mph / 3m 16s
41mi 15.06mph / 3m 59s
42mi 14.23mph / 4m 12s
43mi 15.81mph / 3m 47s
44mi 21.00mph / 2m 51s
45mi 15.27mph / 3m 55s

Max Ascents

Max 500m +66ft
Max 500m +66ft
Max 500m +56ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -79ft
Max 500m -72ft
Max 500m -72ft
Max 500m -59ft
Max 500m -59ft

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Stats

Ave Speed 17.17mph
Ave Pace 3m 29s
Moving Time 2h 32m 43s
Ave Moving Speed 17.80mph
Ave Moving Pace 3m 22s
Max Speed 40.53mph

Heart Rate

Maximum 138bpm
Average 119bpm
Total beats 18989

Zones

Rest 12.0s 0%
Warm up 5m 34s 3%
Fatburn 58m 58s 37%
Aerobic 1h 32m 21s 58%
Anerobic 1m 17s 0%
Redline 0%

Calories

Total 1546 Cal

Elevation

Min / Max -98ft / 105ft
Ascent +1,365ft
Descent -1,352ft
Max Ascent 500m +66ft
Max Descent 500m -79ft