burleyboots Category: Cycling Location: out from Kintore
about 54 months ago Edit | Embed map | Download
4:24:58 PM Sat, 21 Feb 15 GMT
58.32km / 4h 47m 22s
11:37:36 AM Sat, 21 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +76bpm
Max 1min +57bpm
Max 1min +56bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -61bpm
Max 1min -60bpm
Max 1min -56bpm
Max 1min -53bpm

Max Speeds

Splits

Max Ascents

Max 500m +58m
Max 500m +28m
Max 500m +28m
Max 500m +25m
Max 500m +21m

Max Descents

Max 500m -62m
Max 500m -39m
Max 500m -33m
Max 500m -28m
Max 500m -24m

Notes

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Stats

Ave Speed 12.18kph
Ave Pace 4m 55s
Moving Time 2h 57m 13s
Ave Moving Speed 19.67kph
Ave Moving Pace 3m 3s
Max Speed 54.77kph

Heart Rate

Maximum 152bpm
Average 75bpm
Total beats 21769

Zones

Rest 4h 13m 44s 88%
Warm up 21m 31s 7%
Fatburn 4m 20s 1%
Aerobic 2m 2s 0%
Anerobic 43.0s 0%
Redline 0%

Calories

Total 1295 Cal

Elevation

Min / Max 92m / 221m
Ascent +679m
Descent -682m
Max Ascent 500m +58m
Max Descent 500m -62m