buoyeauboy Category: General Location: 10k route
about 18 months ago Edit | Download disabled
6:16:43 PM Fri, 22 Jun 18 BST
12.90km / 2h 58m 23s
3:18:20 PM Fri, 22 Jun 18 BST

Performance

100m
55.90kph / 6.4s
200m
55.69kph / 12.9s
500m
53.07kph / 33.9s
1km
47.32kph / 1m 16s
3km
17.21kph / 10m 27s
5km
10.10kph / 29m 42s
10km
5.80kph / 1h 43m 27s
1min 48.96kph / 816.1m
5min 28.94kph / 2.41km
10min 16.94kph / 2.82km
12min 17.79kph / 3.56km
20min 12.14kph / 4.05km
30min 10.27kph / 5.14km
1hr 6.48kph / 6.48km
2hr 5.25kph / 10.50km

Max Speeds

Ave 10s 52.14kph
10s 55.83kph / 155.1m
10s 55.08kph / 153.0m
10s 51.06kph / 141.8m
10s 49.41kph / 137.3m
10s 49.33kph / 137.0m
500m 53.07kph / 33.9s
500m 38.35kph / 46.9s
500m 37.53kph / 48.0s
500m 35.19kph / 51.2s
500m 33.06kph / 54.4s

Splits

1km 3.89kph / 15m 25s
2km 2.46kph / 24m 24s
3km 2.34kph / 25m 36s
4km 5.69kph / 10m 32s
5km 3.08kph / 19m 29s
6km 6.28kph / 9m 33s
7km 2.46kph / 24m 26s
8km 8.81kph / 6m 48s
9km 3.57kph / 16m 48s
10km 22.33kph / 2m 41s
11km 8.49kph / 7m 3s
12km 40.34kph / 1m 29s

Max Ascents

Max 500m +117m
Max 500m +34m
Max 500m +34m
Max 500m +29m
Max 500m +24m

Max Descents

Max 500m -114m
Max 500m -36m
Max 500m -30m
Max 500m -29m
Max 500m -24m

Notes

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Stats

Ave Speed 4.34kph
Ave Pace 13m 49s
Moving Time 42m 43s
Ave Moving Speed 17.37kph
Ave Moving Pace 3m 27s
Max Speed 59.55kph

Calories

Total 643 Cal

Elevation

Min / Max 0m / 126m
Ascent +343m
Descent -347m
Max Ascent 500m +117m
Max Descent 500m -114m