buggy242 Category: Running Location: Perl Event: Training
about 1 month ago Edit | Download disabled
12:04:57 PM Sun, 3 Mar 19 CET
10.29km / 1h 9m 33s
10:55:23 AM Sun, 3 Mar 19 CET

Performance

100m
11.89kph / 30.3s
200m
10.93kph / 1m 5s
500m
10.59kph / 2m 49s
1km
10.35kph / 5m 47s
3km
9.94kph / 18m 6s
5km
9.61kph / 31m 12s
10km
8.88kph / 1h 7m 33s
1min 10.98kph / 183.0m
5min 10.41kph / 867.3m
10min 10.35kph / 1.73km
12min 10.22kph / 2.04km
20min 9.90kph / 3.30km
30min 9.66kph / 4.83km
1hr 8.95kph / 8.95km

Max Speeds

Ave 10s 13.63kph
10s 15.26kph / 42.4m
10s 14.58kph / 40.5m
10s 13.01kph / 36.2m
10s 12.70kph / 35.3m
10s 12.58kph / 34.9m
500m 10.60kph / 2m 49s
500m 10.55kph / 2m 50s
500m 10.26kph / 2m 55s
500m 9.95kph / 3m 0s
500m 9.63kph / 3m 6s

Splits

1km 10.19kph / 5m 53s
2km 10.31kph / 5m 49s
3km 9.33kph / 6m 25s
4km 9.33kph / 6m 25s
5km 8.99kph / 6m 40s
6km 7.95kph / 7m 33s
7km 8.29kph / 7m 14s
8km 8.17kph / 7m 20s
9km 8.64kph / 6m 56s
10km 8.27kph / 7m 15s

Max Ascents

Max 500m +31m
Max 500m +21m
Max 500m +14m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -31m
Max 500m -22m
Max 500m -14m
Max 500m -13m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 1h 9m 29s
Ave Moving Speed 8.89kph
Ave Moving Pace 6m 45s
Max Speed 22.87kph

Calories

Total 974 Cal

Elevation

Min / Max 154m / 244m
Ascent +112m
Descent -108m
Max Ascent 500m +31m
Max Descent 500m -31m