buggy242 Category: Running Location: Contern Event: Training
about 1 month ago Edit | Download disabled
1:02:40 PM Thu, 4 Apr 19 CEST
7.54km / 48m 28s
12:14:12 PM Thu, 4 Apr 19 CEST

Performance

100m
16.37kph / 22.0s
200m
12.45kph / 57.9s
500m
11.18kph / 2m 40s
1km
10.22kph / 5m 52s
3km
9.81kph / 18m 20s
5km
9.53kph / 31m 29s
1min 12.27kph / 204.4m
5min 10.28kph / 856.8m
10min 10.07kph / 1.68km
12min 9.96kph / 1.99km
20min 9.81kph / 3.27km
30min 9.54kph / 4.77km

Max Speeds

Ave 10s 17.51kph
10s 19.23kph / 53.4m
10s 17.74kph / 49.3m
10s 17.33kph / 48.1m
10s 17.25kph / 47.9m
10s 16.02kph / 44.5m
500m 11.18kph / 2m 40s
500m 10.93kph / 2m 44s
500m 10.35kph / 2m 53s
500m 10.26kph / 2m 55s
500m 10.11kph / 2m 57s

Splits

1km 9.47kph / 6m 20s
2km 10.04kph / 5m 58s
3km 9.81kph / 6m 6s
4km 9.19kph / 6m 31s
5km 9.16kph / 6m 32s
6km 9.12kph / 6m 34s
7km 8.96kph / 6m 41s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 9.34kph
Ave Pace 6m 25s
Moving Time 48m 27s
Ave Moving Speed 9.34kph
Ave Moving Pace 6m 25s
Max Speed 24.07kph

Calories

Total 679 Cal

Elevation

Min / Max 305m / 337m
Ascent +96m
Descent -92m
Max Ascent 500m +15m
Max Descent 500m -22m