buggy242 Category: Running Location: Contern Event: Training
about 1 month ago Edit | Download disabled
1:08:53 PM Tue, 2 Apr 19 CEST
7.72km / 54m 3s
12:14:49 PM Tue, 2 Apr 19 CEST

Performance

100m
15.14kph / 23.8s
200m
13.19kph / 54.6s
500m
11.16kph / 2m 41s
1km
9.99kph / 6m 0s
3km
9.27kph / 19m 24s
5km
8.87kph / 33m 50s
1min 13.43kph / 223.9m
5min 9.99kph / 832.5m
10min 9.59kph / 1.60km
12min 9.55kph / 1.91km
20min 9.28kph / 3.09km
30min 8.97kph / 4.49km

Max Speeds

Ave 10s 14.79kph
10s 16.07kph / 44.6m
10s 14.90kph / 41.4m
10s 14.55kph / 40.4m
10s 14.41kph / 40.0m
10s 14.02kph / 38.9m
500m 11.16kph / 2m 41s
500m 9.98kph / 3m 0s
500m 9.96kph / 3m 0s
500m 9.64kph / 3m 6s
500m 9.50kph / 3m 9s

Splits

1km 9.98kph / 6m 0s
2km 9.11kph / 6m 35s
3km 8.79kph / 6m 49s
4km 8.29kph / 7m 14s
5km 8.36kph / 7m 10s
6km 8.56kph / 7m 0s
7km 7.94kph / 7m 33s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +11m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -19m
Max 500m -11m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 8.57kph
Ave Pace 6m 59s
Moving Time 50m 49s
Ave Moving Speed 9.09kph
Ave Moving Pace 6m 36s
Max Speed 19.62kph

Calories

Total 757 Cal

Elevation

Min / Max 308m / 337m
Ascent +90m
Descent -87m
Max Ascent 500m +16m
Max Descent 500m -19m