buggy242 Category: Running Location: Contern Event: Training
about 1 month ago Edit | Download disabled
1:03:50 PM Thu, 21 Mar 19 CET
7.89km / 48m 20s
12:15:30 PM Thu, 21 Mar 19 CET

Performance

100m
23.12kph / 15.6s
200m
15.09kph / 47.7s
500m
12.14kph / 2m 28s
1km
10.78kph / 5m 33s
3km
10.25kph / 17m 33s
5km
10.05kph / 29m 50s
1min 13.94kph / 232.4m
5min 10.93kph / 910.5m
10min 10.57kph / 1.76km
12min 10.51kph / 2.10km
20min 10.20kph / 3.40km
30min 10.06kph / 5.03km

Max Speeds

Ave 10s 19.54kph
10s 24.67kph / 68.5m
10s 20.64kph / 57.3m
10s 18.22kph / 50.6m
10s 17.21kph / 47.8m
10s 16.96kph / 47.1m
500m 12.14kph / 2m 28s
500m 12.03kph / 2m 29s
500m 11.71kph / 2m 33s
500m 10.81kph / 2m 46s
500m 10.65kph / 2m 49s

Splits

1km 10.02kph / 5m 59s
2km 10.51kph / 5m 42s
3km 9.92kph / 6m 2s
4km 9.70kph / 6m 11s
5km 9.64kph / 6m 13s
6km 10.17kph / 5m 53s
7km 9.17kph / 6m 32s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +11m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -21m
Max 500m -20m
Max 500m -11m
Max 500m -8m
Max 500m -6m

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 46m 36s
Ave Moving Speed 10.14kph
Ave Moving Pace 5m 55s
Max Speed 24.67kph

Calories

Total 752 Cal

Elevation

Min / Max 307m / 337m
Ascent +98m
Descent -94m
Max Ascent 500m +16m
Max Descent 500m -21m