buggy242 Category: Running Location: Contern Event: Training
about 1 month ago Edit | Download disabled
12:57:43 PM Thu, 7 Mar 19 CET
7.56km / 48m 44s
12:08:59 PM Thu, 7 Mar 19 CET

Performance

100m
12.90kph / 27.9s
200m
11.46kph / 1m 2s
500m
10.52kph / 2m 51s
1km
9.90kph / 6m 3s
3km
9.66kph / 18m 38s
5km
9.45kph / 31m 45s
1min 11.41kph / 190.1m
5min 10.16kph / 846.6m
10min 9.84kph / 1.64km
12min 9.77kph / 1.95km
20min 9.57kph / 3.19km
30min 9.42kph / 4.71km

Max Speeds

Ave 10s 15.96kph
10s 17.55kph / 48.8m
10s 16.14kph / 44.8m
10s 15.78kph / 43.8m
10s 15.36kph / 42.7m
10s 14.95kph / 41.5m
500m 10.52kph / 2m 51s
500m 10.16kph / 2m 57s
500m 10.08kph / 2m 58s
500m 10.03kph / 2m 59s
500m 9.90kph / 3m 1s

Splits

1km 9.83kph / 6m 6s
2km 9.58kph / 6m 15s
3km 9.57kph / 6m 16s
4km 9.43kph / 6m 21s
5km 8.86kph / 6m 46s
6km 8.91kph / 6m 43s
7km 9.11kph / 6m 35s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +11m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -10m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 9.31kph
Ave Pace 6m 26s
Moving Time 48m 42s
Ave Moving Speed 9.31kph
Ave Moving Pace 6m 26s
Max Speed 23.92kph

Calories

Total 683 Cal

Elevation

Min / Max 308m / 337m
Ascent +84m
Descent -80m
Max Ascent 500m +16m
Max Descent 500m -16m