buggy242 Category: Running Location: Contern Event: Training
about 1 month ago Edit | Download disabled
1:13:03 PM Thu, 21 Feb 19 CET
7.58km / 46m 39s
12:26:24 PM Thu, 21 Feb 19 CET

Performance

100m
17.17kph / 21.0s
200m
15.20kph / 47.4s
500m
11.83kph / 2m 32s
1km
10.99kph / 5m 27s
3km
10.13kph / 17m 46s
5km
9.89kph / 30m 20s
1min 12.86kph / 214.4m
5min 11.02kph / 918.6m
10min 10.36kph / 1.73km
12min 10.18kph / 2.04km
20min 10.07kph / 3.36km
30min 9.89kph / 4.95km

Max Speeds

Ave 10s 18.37kph
10s 19.12kph / 53.1m
10s 18.37kph / 51.0m
10s 18.16kph / 50.4m
10s 18.14kph / 50.4m
10s 18.05kph / 50.1m
500m 11.83kph / 2m 32s
500m 11.39kph / 2m 37s
500m 11.11kph / 2m 41s
500m 11.01kph / 2m 43s
500m 10.93kph / 2m 44s

Splits

1km 9.90kph / 6m 3s
2km 10.09kph / 5m 56s
3km 9.95kph / 6m 1s
4km 9.61kph / 6m 14s
5km 9.73kph / 6m 10s
6km 9.39kph / 6m 23s
7km 9.50kph / 6m 18s

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +14m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Notes

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Stats

Ave Speed 9.76kph
Ave Pace 6m 9s
Moving Time 46m 9s
Ave Moving Speed 9.85kph
Ave Moving Pace 6m 5s
Max Speed 23.41kph

Calories

Total 726 Cal

Elevation

Min / Max 309m / 337m
Ascent +102m
Descent -100m
Max Ascent 500m +23m
Max Descent 500m -15m