buddah76 Category: Running Location: boise id
about 53 months ago Edit | Embed map | Download
10:00:50 AM Sat, 6 Jun 15 MDT
10.07mi / 1h 48m 21s
8:12:29 AM Sat, 6 Jun 15 MDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +226ft
Max 500m +197ft
Max 500m +157ft
Max 500m +121ft
Max 500m +72ft

Max Descents

Max 500m -174ft
Max 500m -154ft
Max 500m -128ft
Max 500m -115ft
Max 500m -89ft

Notes

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Stats

Ave Speed 5.57mph
Ave Pace 10m 45s
Moving Time 1h 8m 17s
Ave Moving Speed 8.73mph
Ave Moving Pace 6m 52s
Max Speed 32.19mph

Calories

Total 1194 Cal

Elevation

Min / Max 2,631ft / 3,238ft
Ascent +1,171ft
Descent -1,056ft
Max Ascent 500m +226ft
Max Descent 500m -174ft