bucimaci Category: Running Location: kint
about 33 months ago Edit | Embed map | Download
1:42:06 PM Sat, 25 Mar 17 CET
41.70km / 3h 57m 49s
9:44:17 AM Sat, 25 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +19m
Max 500m +15m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -17m
Max 500m -17m
Max 500m -15m
Max 500m -12m
Max 500m -8m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.52kph
Ave Pace 5m 42s
Moving Time 3h 57m 27s
Ave Moving Speed 10.53kph
Ave Moving Pace 5m 41s
Max Speed 17.00kph

Heart Rate

Maximum 191bpm
Average 167bpm
Total beats 39798

Zones

Rest 0%
Warm up 23.0s 0%
Fatburn 35m 10s 14%
Aerobic 2h 18m 31s 58%
Anerobic 1h 3m 25s 26%
Redline 20.0s 0%

Calories

Total 3777 Cal

Elevation

Min / Max 166m / 217m
Ascent +164m
Descent -137m
Max Ascent 500m +26m
Max Descent 500m -17m