bucimaci Category: Running Location: kint
about 30 months ago Edit | Embed map | Download
9:23:42 PM Mon, 20 Mar 17 CET
20.82km / 57m 56s
8:25:46 PM Mon, 20 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 21.56kph
Ave Pace 2m 46s
Moving Time 57m 56s
Ave Moving Speed 21.56kph
Ave Moving Pace 2m 46s
Max Speed 31.04kph

Heart Rate

Maximum 151bpm
Average 122bpm
Total beats 7112

Zones

Rest 35m 52s 61%
Warm up 20m 56s 36%
Fatburn 1m 8s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 566 Cal

Elevation

Min / Max 146m / 223m
Ascent +98m
Descent -29m
Max Ascent 500m +14m
Max Descent 500m -11m