|
25.68km
/
2h 10m 10s
3:52:29 PM
Sat, 27 Feb 16
CET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 20km |
|
|
| 21km |
|
|
| 1min |
|
14.66kph / 244.3m
|
| 5min |
|
12.97kph / 1.08km
|
| 10min |
|
12.60kph / 2.10km
|
| 12min |
|
12.47kph / 2.49km
|
| 20min |
|
12.34kph / 4.11km
|
| 30min |
|
12.21kph / 6.10km
|
| 1hr |
|
12.14kph / 12.14km
|
| 2hr |
|
11.89kph / 23.79km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 18.56kph | |
| 10s |
|
19.44kph / 54.0m |
| 10s |
|
19.08kph / 53.0m |
| 10s |
|
18.40kph / 51.1m |
| 10s |
|
18.05kph / 50.1m |
| 10s |
|
17.85kph / 49.6m |
| 500m |
|
13.54kph / 2m 12s |
| 500m |
|
13.51kph / 2m 13s |
| 500m |
|
13.24kph / 2m 15s |
| 500m |
|
13.21kph / 2m 16s |
| 500m |
|
13.13kph / 2m 17s |
Splits
| 1km |
|
10.89kph / 5m 30s |
| 2km |
|
11.70kph / 5m 7s |
| 3km |
|
11.53kph / 5m 12s |
| 4km |
|
11.30kph / 5m 18s |
| 5km |
|
11.49kph / 5m 13s |
| 6km |
|
11.47kph / 5m 13s |
| 7km |
|
12.05kph / 4m 58s |
| 8km |
|
11.41kph / 5m 15s |
| 9km |
|
12.08kph / 4m 57s |
| 10km |
|
11.70kph / 5m 7s |
| 11km |
|
11.44kph / 5m 14s |
| 12km |
|
12.15kph / 4m 56s |
| 13km |
|
11.39kph / 5m 16s |
| 14km |
|
12.26kph / 4m 53s |
| 15km |
|
11.56kph / 5m 11s |
| 16km |
|
12.70kph / 4m 43s |
| 17km |
|
12.33kph / 4m 52s |
| 18km |
|
11.93kph / 5m 1s |
| 19km |
|
12.19kph / 4m 55s |
| 20km |
|
11.66kph / 5m 8s |
| 21km |
|
11.84kph / 5m 3s |
| 22km |
|
12.74kph / 4m 42s |
| 23km |
|
11.67kph / 5m 8s |
| 24km |
|
12.68kph / 4m 43s |
| 25km |
|
12.16kph / 4m 56s |
Max Ascents
Max Descents
Stats
| Ave Speed | 11.84kph |
| Ave Pace | 5m 4s |
| Moving Time | 2h 10m 1s |
| Ave Moving Speed | 11.85kph |
| Ave Moving Pace | 5m 3s |
| Max Speed | 19.44kph |
Heart Rate
| Maximum | 193bpm |
| Average | 169bpm |
| Total beats | 22080 |
Zones
| Rest | 1m 43s | 1% |
| Warm up | 32.0s | 0% |
| Fatburn | 2m 14s | 1% |
| Aerobic | 1h 32m 33s | 71% |
| Anerobic | 32m 48s | 25% |
| Redline | 20.0s | 0% |
Calories
| Total | 2074 Cal |
