btelvedal Category: Running Location: Oppegardmila Event: 10km konkurranse
about 35 months ago Edit | Download disabled
1:46:36 PM Sat, 3 Jun 17 CEST
9.81km / 55m 56s
12:50:40 PM Sat, 3 Jun 17 CEST

Performance

100m
15.14kph / 23.8s
200m
13.17kph / 54.7s
500m
12.02kph / 2m 29s
1km
11.40kph / 5m 15s
3km
10.87kph / 16m 33s
5km
10.67kph / 28m 7s
1min 12.89kph / 214.8m
5min 11.49kph / 957.9m
10min 11.02kph / 1.84km
12min 11.02kph / 2.20km
20min 10.85kph / 3.62km
30min 10.67kph / 5.34km

Max Speeds

Ave 10s 17.50kph
10s 18.82kph / 52.3m
10s 18.15kph / 50.4m
10s 17.22kph / 47.8m
10s 16.86kph / 46.8m
10s 16.44kph / 45.7m
500m 12.02kph / 2m 29s
500m 11.94kph / 2m 30s
500m 11.85kph / 2m 31s
500m 11.65kph / 2m 34s
500m 11.57kph / 2m 35s

Splits

1km 10.65kph / 5m 38s
2km 10.14kph / 5m 55s
3km 10.66kph / 5m 37s
4km 10.85kph / 5m 31s
5km 10.47kph / 5m 43s
6km 10.49kph / 5m 43s
7km 10.29kph / 5m 49s
8km 11.12kph / 5m 23s
9km 10.17kph / 5m 53s

Max Ascents

Max 500m +24m
Max 500m +24m
Max 500m +19m
Max 500m +19m
Max 500m +14m

Max Descents

Max 500m -33m
Max 500m -31m
Max 500m -22m
Max 500m -21m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 10.53kph
Ave Pace 5m 41s
Moving Time 55m 36s
Ave Moving Speed 10.58kph
Ave Moving Pace 5m 40s
Max Speed 18.82kph

Calories

Total 724 Cal

Elevation

Min / Max 112m / 163m
Ascent +143m
Descent -147m
Max Ascent 500m +24m
Max Descent 500m -33m