btelvedal Category: Running Location: Grusveien
about 33 months ago Edit | Download disabled
3:31:58 PM Sun, 2 Apr 17 CEST
6.82km / 47m 27s
2:44:31 PM Sun, 2 Apr 17 CEST

Performance

100m
18.50kph / 19.5s
200m
15.51kph / 46.4s
500m
13.15kph / 2m 16s
1km
11.53kph / 5m 12s
3km
10.11kph / 17m 47s
5km
9.89kph / 30m 20s
1min 13.83kph / 230.6m
5min 11.58kph / 965.1m
10min 11.21kph / 1.87km
12min 10.65kph / 2.13km
20min 10.00kph / 3.33km
30min 9.91kph / 4.96km

Max Speeds

Ave 10s 17.97kph
10s 19.36kph / 53.8m
10s 19.15kph / 53.2m
10s 17.63kph / 49.0m
10s 16.96kph / 47.1m
10s 16.77kph / 46.6m
500m 13.15kph / 2m 16s
500m 12.11kph / 2m 28s
500m 12.01kph / 2m 29s
500m 11.10kph / 2m 42s
500m 10.39kph / 2m 53s

Splits

1km 6.30kph / 9m 31s
2km 10.41kph / 5m 45s
3km 9.92kph / 6m 2s
4km 9.03kph / 6m 38s
5km 10.69kph / 5m 36s
6km 8.71kph / 6m 53s

Max Ascents

Max 500m +31m
Max 500m +31m
Max 500m +17m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -31m
Max 500m -30m
Max 500m -16m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.63kph
Ave Pace 6m 57s
Moving Time 45m 47s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 44s
Max Speed 19.36kph

Calories

Total 553 Cal

Elevation

Min / Max 144m / 189m
Ascent +94m
Descent -93m
Max Ascent 500m +31m
Max Descent 500m -31m