btelvedal Category: Running Location: Grusveien
about 32 months ago Edit | Download disabled
12:23:53 PM Sun, 5 Mar 17 CET
5.20km / 42m 21s
11:41:32 AM Sun, 5 Mar 17 CET

Performance

100m
12.85kph / 28.0s
200m
11.58kph / 1m 2s
500m
10.38kph / 2m 53s
1km
10.07kph / 5m 57s
3km
8.86kph / 20m 19s
5km
7.60kph / 39m 27s
1min 11.84kph / 197.3m
5min 10.08kph / 840.0m
10min 9.40kph / 1.57km
12min 9.25kph / 1.85km
20min 8.85kph / 2.95km
30min 8.40kph / 4.20km

Max Speeds

Ave 10s 13.34kph
10s 13.99kph / 38.9m
10s 13.60kph / 37.8m
10s 13.58kph / 37.7m
10s 13.04kph / 36.2m
10s 12.50kph / 34.7m
500m 10.38kph / 2m 53s
500m 10.07kph / 2m 58s
500m 9.95kph / 3m 0s
500m 9.08kph / 3m 18s
500m 8.78kph / 3m 24s

Splits

1km 5.19kph / 11m 33s
2km 9.39kph / 6m 23s
3km 7.71kph / 7m 46s
4km 9.76kph / 6m 9s
5km 7.68kph / 7m 48s

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +17m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -31m
Max 500m -26m
Max 500m -17m
Max 500m -11m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.37kph
Ave Pace 8m 8s
Moving Time 38m 33s
Ave Moving Speed 8.04kph
Ave Moving Pace 7m 28s
Max Speed 13.99kph

Calories

Total 345 Cal

Elevation

Min / Max 144m / 185m
Ascent +80m
Descent -81m
Max Ascent 500m +31m
Max Descent 500m -31m