btelvedal Category: Running Location: Grusveien
about 41 months ago Edit | Download disabled
3:20:06 PM Sun, 18 Sep 16 CEST
7.73km / 46m 14s
2:33:52 PM Sun, 18 Sep 16 CEST

Performance

100m
16.92kph / 21.3s
200m
14.58kph / 49.4s
500m
12.69kph / 2m 21s
1km
11.80kph / 5m 4s
3km
10.49kph / 17m 9s
5km
10.31kph / 29m 6s
1min 13.99kph / 233.1m
5min 11.80kph / 983.7m
10min 10.84kph / 1.81km
12min 10.83kph / 2.17km
20min 10.68kph / 3.56km
30min 10.29kph / 5.14km

Max Speeds

Ave 10s 16.90kph
10s 18.03kph / 50.1m
10s 16.79kph / 46.6m
10s 16.72kph / 46.4m
10s 16.56kph / 46.0m
10s 16.42kph / 45.6m
500m 12.69kph / 2m 21s
500m 12.38kph / 2m 25s
500m 11.72kph / 2m 33s
500m 11.51kph / 2m 36s
500m 11.49kph / 2m 36s

Splits

1km 10.04kph / 5m 58s
2km 9.18kph / 6m 32s
3km 9.46kph / 6m 20s
4km 11.46kph / 5m 14s
5km 10.01kph / 5m 59s
6km 9.87kph / 6m 4s
7km 10.85kph / 5m 31s

Max Ascents

Max 500m +31m
Max 500m +29m
Max 500m +29m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -30m
Max 500m -30m
Max 500m -28m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 10.04kph
Ave Pace 5m 58s
Moving Time 43m 41s
Ave Moving Speed 10.42kph
Ave Moving Pace 5m 45s
Max Speed 18.03kph

Calories

Total 582 Cal

Elevation

Min / Max 144m / 189m
Ascent +112m
Descent -117m
Max Ascent 500m +31m
Max Descent 500m -30m