brunlaks Category: Running Location: Tromsoe
about 81 months ago Edit | Download disabled
8:48:52 AM Fri, 28 Jun 13 CEST
8.32km / 42m 52s
8:06:00 AM Fri, 28 Jun 13 CEST

Performance

100m
17.11kph / 21.0s
200m
16.50kph / 43.6s
500m
16.05kph / 1m 52s
1km
15.89kph / 3m 46s
3km
13.20kph / 13m 38s
5km
12.44kph / 24m 6s
1min 16.39kph / 273.2m
5min 15.49kph / 1.29km
10min 13.62kph / 2.27km
12min 13.43kph / 2.69km
20min 12.66kph / 4.22km
30min 12.17kph / 6.08km

Max Speeds

Ave 10s 17.34kph
10s 18.45kph / 51.2m
10s 17.56kph / 48.8m
10s 17.02kph / 47.3m
10s 16.89kph / 46.9m
10s 16.80kph / 46.7m
500m 16.05kph / 1m 52s
500m 14.45kph / 2m 4s
500m 13.89kph / 2m 9s
500m 12.59kph / 2m 23s
500m 11.94kph / 2m 30s

Splits

1km 9.47kph / 6m 20s
2km 12.89kph / 4m 39s
3km 14.84kph / 4m 2s
4km 11.82kph / 5m 4s
5km 11.33kph / 5m 17s
6km 11.83kph / 5m 4s
7km 11.00kph / 5m 27s
8km 11.41kph / 5m 15s

Max Ascents

Max 500m +40m
Max 500m +13m
Max 500m +13m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -49m
Max 500m -31m
Max 500m -17m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 11.65kph
Ave Pace 5m 9s
Moving Time 42m 52s
Ave Moving Speed 11.65kph
Ave Moving Pace 5m 9s
Max Speed 18.45kph

Calories

Total 647 Cal

Elevation

Min / Max 35m / 137m
Ascent +227m
Descent -263m
Max Ascent 500m +40m
Max Descent 500m -49m