breakbeatben Category: Cycling
about 55 months ago Edit | Download disabled
2:54:49 PM Sat, 17 Jan 15 GMT
12.06mi / 1h 30m 6s
1:24:43 PM Sat, 17 Jan 15 GMT

Performance

.25mi
16.47mph / 54.6s
.5mi
16.30mph / 1m 50s
1mi
15.03mph / 3m 59s
3mi
10.83mph / 16m 37s
5mi
9.26mph / 32m 23s
10mi
8.44mph / 1h 11m 3s
1min 16.41mph / 440.0m
5min 14.61mph / 1.22mi
10min 11.95mph / 1.99mi
12min 11.50mph / 2.30mi
20min 10.39mph / 3.46mi
30min 9.40mph / 4.70mi
1hr 8.53mph / 8.53mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Ave 10s 17.42mph
10s 17.85mph / 79.8m
10s 17.55mph / 78.4m
10s 17.53mph / 78.4m
10s 17.16mph / 76.7m
10s 17.01mph / 76.1m
500m 16.32mph / 1m 8s
500m 16.24mph / 1m 8s
500m 16.04mph / 1m 9s
500m 15.29mph / 1m 13s
500m 14.86mph / 1m 15s

Splits

1mi 7.84mph / 7m 39s
2mi 6.46mph / 9m 17s
3mi 11.66mph / 5m 8s
4mi 6.98mph / 8m 35s
5mi 11.16mph / 5m 22s
6mi 11.32mph / 5m 17s
7mi 6.74mph / 8m 54s
8mi 8.59mph / 6m 58s
9mi 6.42mph / 9m 21s
10mi 6.55mph / 9m 9s
11mi 8.36mph / 7m 10s
12mi 9.95mph / 6m 1s

Max Ascents

Max 500m +30ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 8.03mph
Ave Pace 7m 28s
Moving Time 1h 12m 48s
Ave Moving Speed 9.90mph
Ave Moving Pace 6m 3s
Max Speed 18.74mph

Heart Rate

Maximum 149bpm
Average 118bpm
Total beats 10721

Zones

Rest 2m 26s 2%
Warm up 13m 8s 14%
Fatburn 57m 0s 63%
Aerobic 17m 14s 19%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 824 Cal

Elevation

Min / Max 138ft / 187ft
Ascent +138ft
Descent -131ft
Max Ascent 500m +30ft
Max Descent 500m -16ft