brandman20 Category: Running Location: vallen Event: cooper Tags: 10.32
about 74 months ago Edit | Embed map | Download
7:57:25 PM Mon, 19 Aug 13 CEST
2.87km / 11m 45s
7:45:40 PM Mon, 19 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +7m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 14.67kph
Ave Pace 4m 5s
Moving Time 10m 45s
Ave Moving Speed 15.97kph
Ave Moving Pace 3m 45s
Max Speed 20.85kph

Heart Rate

Maximum 191bpm
Average 179bpm
Total beats 2108

Zones

Rest 10.0s 1%
Warm up 0%
Fatburn 0%
Aerobic 54.0s 7%
Anerobic 1m 8s 9%
Redline 9m 33s 81%

Calories

Total 205 Cal

Elevation

Min / Max 32m / 48m
Ascent +46m
Descent -48m
Max Ascent 500m +13m
Max Descent 500m -9m