brandman20 Category: Running Location: stugan
about 69 months ago Edit | Embed map | Download
5:07:09 PM Thu, 29 May 14 CEST
5.70km / 33m 41s
4:33:28 PM Thu, 29 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +57bpm
Max 1min +50bpm
Max 1min +30bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -33bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +16m
Max 500m +12m
Max 500m +11m
Max 500m +4m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -16m
Max 500m -11m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 10.14kph
Ave Pace 5m 54s
Moving Time 25m 57s
Ave Moving Speed 12.99kph
Ave Moving Pace 4m 37s
Max Speed 18.03kph

Heart Rate

Maximum 180bpm
Average 146bpm
Total beats 4927

Zones

Rest 8m 26s 25%
Warm up 3m 8s 9%
Fatburn 1m 58s 5%
Aerobic 5m 55s 17%
Anerobic 14m 2s 41%
Redline 12.0s 0%

Calories

Total 440 Cal

Elevation

Min / Max 452m / 495m
Ascent +79m
Descent -113m
Max Ascent 500m +18m
Max Descent 500m -29m