brandman20 Category: Cycling Location: siljanrunt
about 64 months ago Edit | Embed map | Download
11:50:59 AM Sat, 7 Jun 14 CEST
161.3km / 4h 31m 27s
7:19:31 AM Sat, 7 Jun 14 CEST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -36bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +23m
Max 500m +20m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -27m
Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 35.65kph
Ave Pace 1m 40s
Moving Time 4h 29m 30s
Ave Moving Speed 35.90kph
Ave Moving Pace 1m 40s
Max Speed 71.14kph

Heart Rate

Maximum 169bpm
Average 130bpm
Total beats 35397

Zones

Rest 37m 38s 13%
Warm up 2h 7m 16s 46%
Fatburn 1h 28m 10s 32%
Aerobic 17m 27s 6%
Anerobic 56.0s 0%
Redline 0%

Calories

Total 2960 Cal

Elevation

Min / Max 185m / 281m
Ascent +944m
Descent -933m
Max Ascent 500m +29m
Max Descent 500m -27m