brandman20 Category: Cycling
about 62 months ago Edit | Embed map | Download
7:05:11 AM Wed, 6 Aug 14 CEST
20.37km / 40m 6s
6:25:05 AM Wed, 6 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +102bpm
Max 1min +68bpm
Max 1min +55bpm
Max 1min +48bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -53bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +24m
Max 500m +22m
Max 500m +22m
Max 500m +15m

Max Descents

Max 500m -36m
Max 500m -24m
Max 500m -23m
Max 500m -18m
Max 500m -16m

Weather

Notes

Community

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Stats

Ave Speed 30.48kph
Ave Pace 1m 58s
Moving Time 39m 26s
Ave Moving Speed 30.99kph
Ave Moving Pace 1m 56s
Max Speed 52.37kph

Heart Rate

Maximum 207bpm
Average 125bpm
Total beats 5038

Zones

Rest 10m 54s 27%
Warm up 11m 52s 29%
Fatburn 14m 57s 37%
Aerobic 1m 54s 4%
Anerobic 20.0s 0%
Redline 9.0s 0%

Calories

Total 410 Cal

Elevation

Min / Max 30m / 78m
Ascent +200m
Descent -221m
Max Ascent 500m +27m
Max Descent 500m -36m