bpetrarca Category: Running Location: San Giovanni teatino
about 23 months ago Edit | Download disabled
7:29:18 AM Tue, 4 Jul 17 CEST
10.03km / 1h 31m 46s
5:57:32 AM Tue, 4 Jul 17 CEST

Performance

100m
8.38kph / 43.0s
200m
7.93kph / 1m 30s
500m
7.51kph / 3m 59s
1km
7.44kph / 8m 3s
3km
6.82kph / 26m 23s
5km
6.79kph / 44m 12s
10km
6.57kph / 1h 31m 22s
1min 8.29kph / 138.2m
5min 7.53kph / 627.6m
10min 7.39kph / 1.23km
12min 7.31kph / 1.46km
20min 7.09kph / 2.36km
30min 6.82kph / 3.41km
1hr 6.54kph / 6.54km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.44kph
10s 9.68kph / 26.9m
10s 9.64kph / 26.8m
10s 9.51kph / 26.4m
10s 9.45kph / 26.2m
10s 8.91kph / 24.8m
500m 7.51kph / 3m 59s
500m 7.40kph / 4m 3s
500m 7.06kph / 4m 14s
500m 7.02kph / 4m 16s
500m 7.00kph / 4m 17s

Splits

1km 6.67kph / 8m 59s
2km 6.75kph / 8m 53s
3km 6.77kph / 8m 51s
4km 6.77kph / 8m 51s
5km 6.78kph / 8m 51s
6km 6.20kph / 9m 40s
7km 5.61kph / 10m 42s
8km 6.43kph / 9m 19s
9km 7.26kph / 8m 16s
10km 6.73kph / 8m 55s

Max Ascents

Max 500m +44m
Max 500m +36m
Max 500m +27m
Max 500m +12m
Max 500m +3m

Max Descents

Max 500m -61m
Max 500m -34m
Max 500m -12m
Max 500m -10m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 6.56kph
Ave Pace 9m 8s
Moving Time 1h 31m 36s
Ave Moving Speed 6.57kph
Ave Moving Pace 9m 8s
Max Speed 9.68kph

Heart Rate

Maximum 156bpm
Average 145bpm
Total beats 13336

Zones

Rest 1m 30s 1%
Warm up 2m 0s 2%
Fatburn 13m 42s 14%
Aerobic 39m 3s 42%
Anerobic 35m 31s 38%
Redline 0%

Calories

Total 1314 Cal

Elevation

Min / Max 16m / 152m
Ascent +147m
Descent -146m
Max Ascent 500m +44m
Max Descent 500m -61m