bpetrarca Category: Running Location: San Giovanni teatino
about 40 months ago Edit | Download disabled
7:31:41 AM Thu, 28 Jul 16 CEST
10.03km / 1h 36m 27s
5:55:14 AM Thu, 28 Jul 16 CEST

Performance

100m
7.77kph / 46.3s
200m
7.48kph / 1m 36s
500m
7.25kph / 4m 8s
1km
6.95kph / 8m 37s
3km
6.44kph / 27m 57s
5km
6.37kph / 47m 4s
10km
6.24kph / 1h 36m 10s
1min 7.62kph / 127.1m
5min 7.14kph / 594.6m
10min 6.88kph / 1.15km
12min 6.79kph / 1.36km
20min 6.63kph / 2.21km
30min 6.42kph / 3.21km
1hr 6.32kph / 6.32km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 9.36kph
10s 11.08kph / 30.8m
10s 9.84kph / 27.3m
10s 8.80kph / 24.4m
10s 8.67kph / 24.1m
10s 8.42kph / 23.4m
500m 7.25kph / 4m 8s
500m 6.63kph / 4m 31s
500m 6.57kph / 4m 33s
500m 6.55kph / 4m 34s
500m 6.54kph / 4m 35s

Splits

1km 6.43kph / 9m 20s
2km 6.40kph / 9m 22s
3km 6.09kph / 9m 51s
4km 6.31kph / 9m 30s
5km 6.65kph / 9m 1s
6km 6.32kph / 9m 29s
7km 5.76kph / 10m 25s
8km 6.16kph / 9m 44s
9km 6.12kph / 9m 48s
10km 6.25kph / 9m 36s

Max Ascents

Max 500m +42m
Max 500m +28m
Max 500m +25m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -57m
Max 500m -20m
Max 500m -15m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 6.24kph
Ave Pace 9m 36s
Moving Time 1h 36m 12s
Ave Moving Speed 6.25kph
Ave Moving Pace 9m 35s
Max Speed 14.36kph

Heart Rate

Maximum 161bpm
Average 144bpm
Total beats 13975

Zones

Rest 3m 10s 3%
Warm up 6m 26s 6%
Fatburn 16m 32s 17%
Aerobic 47m 39s 49%
Anerobic 21m 42s 22%
Redline 58.0s 1%

Calories

Total 1364 Cal

Elevation

Min / Max 16m / 94m
Ascent +124m
Descent -124m
Max Ascent 500m +42m
Max Descent 500m -57m