bpetrarca Category: Running Location: San Giovanni teatino
about 41 months ago Edit | Download disabled
7:28:22 AM Thu, 21 Jul 16 CEST
8.06km / 1h 16m 27s
6:11:55 AM Thu, 21 Jul 16 CEST

Performance

100m
8.50kph / 42.4s
200m
8.00kph / 1m 30s
500m
7.38kph / 4m 4s
1km
7.03kph / 8m 31s
3km
6.54kph / 27m 31s
5km
6.31kph / 47m 33s
1min 8.25kph / 137.5m
5min 7.22kph / 601.8m
10min 6.97kph / 1.16km
12min 6.90kph / 1.38km
20min 6.67kph / 2.22km
30min 6.52kph / 3.26km
1hr 6.33kph / 6.33km

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 9.38kph
10s 9.51kph / 26.4m
10s 9.40kph / 26.1m
10s 9.37kph / 26.0m
10s 9.31kph / 25.9m
10s 9.31kph / 25.9m
500m 7.38kph / 4m 4s
500m 6.86kph / 4m 22s
500m 6.71kph / 4m 28s
500m 6.58kph / 4m 33s
500m 6.56kph / 4m 34s

Splits

1km 6.48kph / 9m 15s
2km 6.85kph / 8m 45s
3km 6.24kph / 9m 37s
4km 6.02kph / 9m 57s
5km 5.95kph / 10m 4s
6km 6.36kph / 9m 26s
7km 6.33kph / 9m 28s
8km 6.47kph / 9m 16s

Max Ascents

Max 500m +31m
Max 500m +17m
Max 500m +14m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -28m
Max 500m -21m
Max 500m -21m
Max 500m -12m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 6.33kph
Ave Pace 9m 29s
Moving Time 1h 16m 16s
Ave Moving Speed 6.34kph
Ave Moving Pace 9m 28s
Max Speed 11.08kph

Heart Rate

Maximum 162bpm
Average 143bpm
Total beats 10997

Zones

Rest 1m 15s 1%
Warm up 1m 37s 2%
Fatburn 2m 36s 3%
Aerobic 12m 47s 16%
Anerobic 35m 0s 45%
Redline 23m 12s 30%

Calories

Total 1070 Cal

Elevation

Min / Max 38m / 99m
Ascent +112m
Descent -139m
Max Ascent 500m +31m
Max Descent 500m -28m